Milly

darling

Counselling







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You don't have to go it alone



Kia ora,


Do you find your thoughts, feelings, body, or relationships ​chaotic, overwhelming, stuck, or numb? Are you ​grappling with rage, despair, or apathy about the state of ​the world? You’re not alone.


We all have different parts of our personality that can hold ​conflicting beliefs and emotions, leading to distress, ​relationship challenges, and self-sabotage. Counselling ​offers a space to explore how experiences like shame, ​trauma, loneliness, injustice, and colonization have ​affected you. Together, we can develop strategies for ​acceptance, healing, and well-being.


Whether you're dealing with anxiety, depression, trauma, ​or simply seeking to understand yourself better, I'm here ​to help you navigate your internal world with compassion ​and curiosity.





NZAC Provisional Registered Counsellor

About me


I'm Milly (she/her), born and raised in Aotearoa New Zealand. I am ​an intersectional feminist with a desire to challenge the societal ​norms that impact our wellbeing. I am committed to ​decolonisation and exploring pathways for healing that sit outside ​of traditional western thinking.


I am a trained counsellor and have been practicing for seven ​years. My own life experience of seeking professional support is ​what gave me the passion to work in this field, as I know just how ​important it is to have someone alongside you in the moments ​that feel the hardest. Therapy can be daunting but my approach ​is warm, safe and human.


I work with a range of different needs, and have specialised ​knowledge in addiction, anxiety, depression, family violence and ​intergenerational trauma. My approach is shaped by theories ​such as internal family systems, trauma informed practices, ​EMDR, transactional analysis and CBT. With this, I work ​collaboratively to find the best fit for the person in front of me, ​making sure to keep up to date with new research and ​theoretical knowledge to provide the best possible support.




FAQ

How much do you charge?

Counselling sessions are $120 (NZD)/ €65 for 50 minutes


Do you offer in person counselling?

Yes, my office is in Avondale, Auckland.


What frequency do you recommend?

During the initial phase of counselling, I usually ​recommend weekly sessions. This is to build a strong ​foundation and for realisations made during sessions to ​have more potency. However, this can always be ​discussed to ensure a frequency which is manageable for ​your current life demands.


How long does counselling take?

This is entirely up to you and what you are engaging in ​counselling for. During the initial sessions we discuss your ​goals for therapy and reflect back on these throughout ​our work together.




If you are in New Zealand and need urgent assistance you can contact the following services:


Free call or text 1737 any time for support from a trained counsellor.


Lifeline - 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP).


Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO).


Book a session

 If you are interested in exploring counselling with me,

I would love to hear from you!


You can book an appointment directly here

Or email me for enquiries

millydarlingcounselling@gmail.com


If you are not sure about starting the counselling process, or wonder whether we are the right fit, get in touch for a free 15 minute consultation.