Kia ora,
Do you find your thoughts, feelings, body, or relationships chaotic, overwhelming, stuck, or numb? Are you grappling with rage, despair, or apathy about the state of the world? You’re not alone.
We all have different parts of our personality that can hold conflicting beliefs and emotions, leading to distress, relationship challenges, and self-sabotage. Counselling offers a space to explore how experiences like shame, trauma, loneliness, injustice, and colonization have affected you. Together, we can develop strategies for acceptance, healing, and well-being.
Whether you're dealing with anxiety, depression, trauma, or simply seeking to understand yourself better, I'm here to help you navigate your internal world with compassion and curiosity.
NZAC Provisional Registered Counsellor
About me
I'm Milly (she/her), born and raised in Aotearoa New Zealand. I am an intersectional feminist with a desire to challenge the societal norms that impact our wellbeing. I am committed to decolonisation and exploring pathways for healing that sit outside of traditional western thinking.
I am a trained counsellor and have been practicing for seven years. My own life experience of seeking professional support is what gave me the passion to work in this field, as I know just how important it is to have someone alongside you in the moments that feel the hardest. Therapy can be daunting but my approach is warm, safe and human.
I work with a range of different needs, and have specialised knowledge in addiction, anxiety, depression, family violence and intergenerational trauma. My approach is shaped by theories such as internal family systems, trauma informed practices, EMDR, transactional analysis and CBT. With this, I work collaboratively to find the best fit for the person in front of me, making sure to keep up to date with new research and theoretical knowledge to provide the best possible support.
FAQ
How much do you charge?
Counselling sessions are $120 (NZD)/ €65 for 50 minutes
Do you offer in person counselling?
Yes, my office is in Avondale, Auckland.
What frequency do you recommend?
During the initial phase of counselling, I usually recommend weekly sessions. This is to build a strong foundation and for realisations made during sessions to have more potency. However, this can always be discussed to ensure a frequency which is manageable for your current life demands.
How long does counselling take?
This is entirely up to you and what you are engaging in counselling for. During the initial sessions we discuss your goals for therapy and reflect back on these throughout our work together.
If you are in New Zealand and need urgent assistance you can contact the following services:
Free call or text 1737 any time for support from a trained counsellor.
Lifeline - 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP).
Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO).
Book a session
If you are interested in exploring counselling with me,
I would love to hear from you!
You can book an appointment directly here
Or email me for enquiries
millydarlingcounselling@gmail.com
If you are not sure about starting the counselling process, or wonder whether we are the right fit, get in touch for a free 15 minute consultation.